Grow More Joy is a project to find joy and connection in a world that could use a little more. Drawing from principles of mindfulness, compassion, and Nonviolent Communication, we share resources that help us understand ourselves and others more deeply.

We invite you to browse our blog, listen to our Happy Wanderers Podcast, or subscribe to our mailing list to learn more.

Sunaina and Matt are the hosts of The Happy Wanderers, a podcast about their real-world experiences using mindfulness and Nonviolent Communication to lead more compassionate and joyful lives. They have also led weekly Nonviolent Communication workshops with inmates at Donovan Correctional Facility in San Diego. Sunaina was born in McAllen, TX and is a professor at San Diego State University where she incorporates mindfulness and compassion in her classes. Matt is a photographer, videographer, and full-time dad to his and Sunaina’s daughter, Inara.