Matt and Sunaina talk about how to fight!

Episode Summary

Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy (even when it’s f*@!ing hard) and deep listening, then arguments could even strengthen our relationships.

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Episode Notes

Do broken bones grow back stronger? Only temporarily! So maybe not the best analogy for relationships.

About the Show

Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.