Ep.10. The Anger Trap
What is really going on underneath our anger?
Episode Summary
At the height of the pandemic, moving to Texas seemed like the perfect decision for the Happy Wanderers, so why was Matt so angry about it? In this episode, Matt and Sunaina explore what was really going on underneath Matt’s anger, and why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution.
Now on YouTube!
Episode Notes
Learn more about The Gottman Institute’s Anger Iceberg analogy. You can also read more about what Matt and Sunaina have been up to the last few years, including some lessons they’ve learned.
Sign up for Matt and Sunaina’s mailing list for new episodes and 5 word-for-word scripts to instantly defuse any fight. Visit GrowMoreJoy.com for more helpful resources. Thank you and happy journeys!
About the Show
Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.
