Ep.2. Self-Empathy and Self-Judgment
Learn about the super power of self-empathy and its ability to find joy.
Episode Summary
In this episode, Matt and Sunaina discuss the super power of self-empathy and its ability to help us find joy, especially in moments of self-judgment.
Sign up for our mailing list for new episodes and more helpful resources.
Episode Notes
Click here for a feelings and needs sheet to help you practice self-empathy. You can also click here to find resources to learn about NVC and empathy.
Ram Dass is the person who said “If you think you are enlightened, go and spend a week with your family.”
About the Show
Join Matt and Sunaina as they learn how to live more joyful and compassionate lives, using mindfulness and Nonviolent Communication to map their journey. Every few weeks, they and their guests will explore topics related to wellness, relationships, empathy, growth, and compassion.
