Matt and Sunaina share how they’ve learned to move past their judgments of each other to find acceptance, gratitude, and even love for the qualities that they sometimes struggle to face.

Fights are inevitable, but we can also use them to create more trust with our partners. Matt and Sunaina explain how to do that with three of their favorite tips.

Getting cancer taught Matt how much of a difference people can make for those in pain. Learn how you can support someone you care about without accidentally causing more suffering.

Matt and Sunaina explore why anger feels like a “safe” emotion to express, especially for men, but can often trap us into thinking that fighting and conflict is our only solution.

Matt and Sunaina explore how to ask for what you want in the middle of a challenging situation.

The Happy Wanderers talk to Shawn Elliot Russell, who searched for years to find a way to weather his crippling anxiety.

Matt and Sunaina share examples of their prior conflicts (juicy!) and how needs can be found underneath (apparently!) bizarre behavior.

Matt and Sunaina chat with Clara Moisello from the New York Center for Nonviolent Communication about how we can view our responsibilities through a more beautiful lens

What does it mean when we say, “I love you”? Matt and Sunaina share how these words can be an expression of appreciation, and how relationships are only one beautiful way among many to meet our needs.

Matt and Sunaina talk about how to set intentions, instead of resolutions, that can lead to growth and joy. What are your intentions for the week, month, or year?

Matt and Sunaina talk about how to fight! Arguments can be painful, but if we use empathy (even when it’s f*@!ing hard) and deep listening, then arguments could even strengthen our relationships.

Matt and Sunaina discuss the super power of self-empathy and its ability to find joy, especially in moments of self-judgment.

In this introductory episode of The Happy Wanderers Podcast, Matt and Sunaina discuss their intentions for the podcast and what happy wandering means to them.