If you want to change how you feel, it’s helpful to consider what might be missing from your relationship.

If you’re struggling to keep your head above water, here are 15 quick and easy ways to get some breathing room.

Fun fact: Hypocrisy isn’t a real thing.

Even if it doesn’t feel like it.

You have more power than you realize.

You know your partner loves you – so why won’t they help more?

Your bond with your partner goes far beyond your shared responsibilities.

Physically, I’m in the clear, but emotionally I’m still recovering.

When you know why you're in a relationship, you're more likely to find the patience and energy to show up the way you want to.

This podcast is where I dig into the questions and topics that truly matter in your relationship.

If you have a partner, or a loved one, or a friend you trust, then you never have to be alone.

The truth is that life is filled with uncertainty and fear. And you can try to push it away or ignore it. But that means that your fear is driving your life, not you.

We almost had a terrible time.

Being authentic means letting your behavior reflect what’s going on inside of you.

When you find the sweet spot, your partner will feel like you “get” them, and you’ll feel satisfied and pleased to help your partner.

Your relationship doesn’t feel hard or scary because you’re screwing up, or because there’s something wrong with you.

What are you shaping your life around? And how does that feel?

Think of something that you really, really want your partner to do for you. How would you feel if your partner did it?

Most relationship advice is too broad to be useful.

Are you showing up in your relationship and life the way you want to?